MEAL PREP

Minced beef, broccoli and couscus/brown rice.

Breakfast

Shake: 60g Oatmeal and 40g Whey Protein

Lunch

200g Chicken and 200g Sweet Potato

Snack

55g Protein Bar

Dinner

200g Chicken and 300g Salad

Snack

30g Whey Protein

Workout Routine

REST DAY