BULK MEAL

Kebab Pizza with French Fries.

Breakfast

Shake: 50g Oatmeal and 40g Whey Protein

Lunch

200g Chicken Breast and 300g Salad

Snack

30g Cashew Nuts

Dinner

Kebab Pizza with French Fries

Snack

30g Whey Protein

Workout Routine

REST DAY