CHEST AND BICEPS

Chicken/beef, basmati rice and salad.

Breakfast

7 Egg Whites and 50g Chicken Bacon

Pre-Workout

13g BCAA, 5g Creatine and 5g Glutamine

Lunch

200g Chicken/Beef, 100g Basmati Rice and 300g Salad

Snack

30g Whey Protein

Dinner

200g Chicken and 300g Salad

Snack

30g Whey Protein

Workout Routine

Chest

Incline Bench Press 3 sets of 5 reps

Cable Machine Chest Incline 3 sets of 5 reps

Cable Machine Chest Press 3 sets of 5 reps

Cable Flyes 3 sets 5 reps

Dips 3 sets of 10 reps

Biceps

Dumbbell Hammer Curls 3 sets of 5 reps

Barbell Curls 3 sets of 5 reps

Reverse Grip Barbell Curls 3 sets of 10 reps

Seated Preacher Curls 3 sets of 5 reps