Minced Beef, Corn, Green Peas, Pepper, Potato and Basmati Rice.
Breakfast
Shake: 60g Oatmeal and 40g Whey Protein
Lunch
200g Beef and 300g Salad
Snack
30g Whey Protein
Dinner
200g Chicken and 300g Salad
Snack
30g Whey Protein
Workout Routine
REST DAY
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