CHEST AND BICEPS

Minced beef, green peas, corn, pepper and basmati rice.

Breakfast

60g Chicken Bacon and 50g Oatmeal

Pre-Workout

13g BCAA, 5g Creatine and 5g Glutamine

Lunch

200g Minced Beef, 100g Green Peas/Corn/Pepper and 125g Basmati Rice

Snack

30g Whey Protein

Dinner

200g Chicken and 300g Salad (lettuce, baby spinach, red onion, cucumber)

Snack

30g Whey Protein

Workout Routine

Chest

Incline Bench Press 3 sets of 6 reps

Cable Machine Chest Incline 3 sets of 6 reps

Cable Machine Pectoral 3 sets 6 reps

Dips 3 sets of 10 reps

Biceps

Dumbbell Hammer Curls 3 sets of 6 reps

EZ-Bar Curls(close grip) 3 sets of 6 reps

Cable Hammer Curls Rope Attachment 3 sets of 6 reps

Reverse Bar Cable Curls 3 sets of 6 reps