BACK AND TRICEPS

Eggs and Oatmeal.

Breakfast

3 Eggs and 50g Oatmeal

Pre-Workout

13g BCAA, 5g Creatine and 5g Glutamine

Lunch

200g Chicken, 50g Green Peas, 50g Corn, 50g Pepper and 125g Basmati Rice

Snack

30g Whey Protein

Dinner

200g Beef, 50g Onion, 50g Pepper, 50g Corn and 25g Halloumi

Snack

30g Whey Protein

Workout Routine

Back

Bent Over Barbell Row 3 sets of 6 reps

Deadlift 3 sets of 6 reps

Behind the Neck Lat Pulldown 3 sets of 6 reps

Cable Crossover Pulldown 3 sets of 6 reps

Triceps

Triceps Pushdown Rope 3 sets of 6 reps

Dumbbell Overhead Tricep Extension 3 sets of 6 reps 

Reverse Grip Triceps Pushdown 3 sets of 6 reps

One Arm Grip Tricep Pushdown 3 sets of 6 reps