Chicken, broccoli, green beans and whole wheat pasta.
Breakfast
Shake: 60g Oatmeal and 40g Whey Protein
Lunch
200g Chicken, 50g Broccoli, 50g Green Beans and 100g Whole Wheat Pasta
Snack
Apple
Dinner
200g Salmon, 50g Cucumber, 50g Pepper and 50g Baby Spinach
Snack
30g Whey Protein
Workout Routine
REST DAY
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