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Saturday, February 4, 2017

BULK MEAL

Lamb Sandwich.

Breakfast
Shake: 60g Oatmeal and 40g Whey Protein

Snack
Apple and Banana

Lunch
200g Tuna and 300g Salad

Dinner
Lamb Sandwich

Snack
30g Whey Protein


Workout Routine

REST DAY
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