Meal Prep: chicken, green peas, pepper, corn, basmati rice, potato.
Breakfast
Shake: 60g Oatmeal and 40g Whey Protein
Lunch
200g Beef, 50g Green Beans, 50g Mushrooms and 150g Potato
Snack
30g Whey Protein
Dinner
200g Chicken, 100g Lettuce, 50g Cucumber, 50g Black Olives, 50g Red Onion and 50g Pepper
Snack
30g Whey Protein
Workout Routine
REST DAY
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