CHEST AND BICEPS

Eggs and Chicken Bacon.

Breakfast

3 Eggs and 80g Chicken Bacon

Pre-Workout

13g BCAA, 5g Creatine and 5g Glutamine

Lunch

200g Salmon, 100g Green Beans and 125g Basmati Rice

Snack

30g Whey Protein

Dinner

200g Chicken and 300g Vegetables

Snack

30g Whey Protein

Workout Routine

Chest

 Incline Bench Press 5 sets of 3 reps

Smith Machine Bench Press 4 sets of 6 reps

Smith Machine Incline Bench Press 4 sets - 20,18,16,14 reps

Incline Bench Cable Flyes 4 sets - 20,18,16,14 reps

Dips 4 sets of 10 reps

Biceps

Dumbbell Hammer Curls 5 sets of 3 reps

EZ-Bar Curls 5 sets of 3 reps

Seated Preacher Curls 4 sets of 15 reps

Cable Hammer Curls Rope Attachment 4 sets 20,18,16,14 reps

Reverse Bar Cable Curls 4 sets 20,18,16,14 reps