Minced beef, potato, green peas, corn, pepper.
Breakfast
Shake: 60g Oatmeal and 40g Whey Protein
Lunch
200g minced beef, 50g Green Peas, 50g Corn, 50g pepper and 150g Potato
Snack
55g Protein Bar
Dinner
200g Chicken, 100g Lettuce, 50g Cucumber, 50g Avocado, 50g Red Onion and 50g Cottage Cheese
Snack
30g Whey Protein
Workout Routine
REST DAY
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