CHEST AND BICEPS

Cevapcici, broccoli, mushrooms and pasta.

 

Breakfast

3 Eggs and 50g Chicken Bacon

Pre-Workout

13g BCAA, 5g Creatine and 5g Glutamine

Post-Workout

13g BCAA and 5g Leucine

Lunch

200g Cevapcici, 50g Broccoli, 50g Mushrooms and 150g Whole Wheat Pasta

Snack

30g Whey Protein

Dinner

200g Chicken and 300g Salad

Snack

30g Whey Protein

Workout Routine

Chest

Bench Press 4 sets of 10 reps

Incline Bench Press 4 sets of 10 reps

Incline Dumbbell Press 4 sets of 10 reps

Flyes 4 sets 10 reps

Biceps

EZ-Bar Curls 4 sets of 10 reps

Dumbbell Hammer Curls 4 sets of 10 reps

Reverse Grip Barbell Curls 4 sets of 10 reps

Cable Hammer Curls-Rope 4 sets of 10 reps