Salmon, soy beans and salad.
Breakfast
7 Egg Whites and 50g Oatmeal
Pre-Workout
13g BCAA, 5g Creatine and 5g Glutamine
Post-Workout
13g BCAA and 5g Leucine
Lunch
200g Chicken, 100g Asparagus and 150g Potato
Snack
30g Whey Protein
Dinner
200g Salmon and 300g Salad
Snack
30g Whey Protein
Workout Routine
Back
T-Bar Row 4 sets of 10 reps
Deadlift 4 sets of 10 reps
Cable Machine Pulldown 4 sets of 10 reps
Straight Arm Pulldown 4 sets of 10 reps
Triceps
Close-Grip Barbell Bench Press 4 sets of 10 reps
Cable Machine Triceps Press 4 sets of 10 reps
Triceps Pushdown Straight Bar 4 sets of 10 reps
Cable Rope Triceps Extension 4 sets of 10 reps
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