Welcome for today’s meal plan and workout routine!
MEAL PLAN
Meal number one whey protein with milk and oatmeal and an egg and creatine.
Meal number two post-workout EAA.
Meal number three chicken, asparagus and pasta.
Meal number four whey protein with milk.
Meal number five salmon, green peas and sweet potatoes.
Meal number six whey protein with milk and oatmeal.
WORKOUT ROUTINE
Barbell box squat three sets of five repetitions.
Narrow stance leg three sets of ten repetitions.
One-leg press three sets of ten repetitions.
Lying leg curls three sets of twenty repetitions.
Leg extensions three sets of twenty repetitions.
Smith machine standing calf three sets of five repetitions.
Seated calf raise machine three sets of ten repetitions.
Calf press on the cable machine leg press three of ten repetitions.
Cable machine standing calf frhree sets of twenty repetitions.
Ab crunch machine three sets of ten repetitions.
Ab roller three sets of twenty repetitions.
Finish with thirty minutes of cardio!
No comments:
Post a Comment