CHEST AND BICEPS

Sushi

Breakfast

3 Eggs and 50g Oatmeal

Pre-Workout

13g BCAA, 5g Glutamine and 5g Creatine

Post-Workout

13g BCAA and 5g Leucine

Lunch

Sushi

Snack

30g Whey Protein

Dinner

200g Chicken and 300g Salad

Snack

30g Whey Protein

Workout Routine

Chest

Machine Chest Press 4 sets - 14,12,10,8 reps

Machine Chest Incline 4 sets - 14,12,10,8 reps

Butterfly Pectoral 4 sets - 14,12,10,8 reps

Around the Worlds 4 sets - 10 reps

Biceps

EZ-Bar Curls 4 sets - 14,12,10,8 reps

Preacher EZ-Bar Curls 4 sets - 14,12,10,8 reps

Dumbbell Hammer Curls 4 sets - 14,12,10,8 reps

Reverse Cable Curls 4 sets - 14,12,10,8 reps