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Wednesday, February 15, 2017

REST DAY

Pad Thai with Shrimps.


Breakfast
Shake: 60g Oatmeal and 40g Whey Protein

Lunch
Pad Thai with Shrimps

Snack
30g Whey Protein

Dinner
200g Chicken and 300g Salad

Snack
30g Whey Protein


Workout Routine

REST DAY
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