CHEST AND BICEPS

Chicken, pepper, mushrooms and potato.

Breakfast

3 Eggs and 50g Chicken Bacon

Pre-Workout

13g BCAA, 5g Creatine and 5g Glutamine

Lunch

200g Chicken, 50g Pepper, 50g Mushrooms and 150g Potato

Snack

30g Whey Protein

Dinner

200g Tuna and 300g Salad

Snack

30g Whey Protein

Workout Routine

Chest

Incline Bench Press 3 sets of 5 reps

Bench Press 3 sets of 5 reps

Cable Flyes 3 sets 5 reps

Dips 3 sets of 10 reps

Biceps

EZ-Bar Curls 3 sets of 5 reps

Dumbbell Curls 3 sets of 5 reps

Reverse Grip Barbell Curls 3 sets of 10 reps

Seated Preacher Curls 3 sets of 5 reps