CHEST AND BICEPS

Omelette with chicken sausage and salad.

Breakfast

3 Eggs and 50g Oatmeal

Pre-Workout

13g BCAA, 5g Creatine and 5g Glutamine

Lunch

200g Fish and 200g Potato

Snack

30g Whey Protein

Dinner

Omelette with Chicken Sausage and Salad

Snack

30g Whey Protein

Workout Routine

Chest

Cable Machine Chest Press 3 sets of 6 reps

Cable Machine Chest Incline 3 sets of 6 reps

Incline Cable Flye 3 sets 6 reps

Dips 3 sets of 10 reps

Biceps

Dumbbell Hammer Curls 3 sets of 6 reps

Barbell Curls 3 sets of 6 reps

Reverse Grip Barbell Curls 3 sets of 10 reps

Seated Preacher Curls 3 sets of 6 reps