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Wednesday, February 1, 2017

RESTDAY

Sushi 10 pieces.

Breakfast
Shake: 60g Oatmeal and 40g Whey Protein

Lunch
Sushi 10 pieces

Snack
55g Protein Bar

Dinner
200g Skagen Topping and 300g Mix Salad

Snack
30g Whey Protein


Workout Routine

REST DAY
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