Cottage cheese, eggs, oatmeal.
Breakfast
50g Cottage Cheese, 3 Eggs, 50g Oatmeal and 2 dl milk
Lunch
200g minced beef, 50g Broccoli, 50g pepper and 150g Basmati Rice
Snack
55g Protein Bar
Dinner
200g Salmon, 75g Salad, 50g mozzarella and 100g Potato
Snack
30g Whey Protein
Workout Routine
REST DAY
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